Jeff Cameron 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
302
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 133 |
November 30, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 21 | 110 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 100 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | 108 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 22 | 107 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 | 117 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 122 |
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Workout Graph
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