Jeff Cameron 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 133 |
December 03, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 21 | 122 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 121 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 21 | 121 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 | 120 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 21 | 122 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 | 130 |
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Workout Graph
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