Jeff Cameron 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
266
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 122 |
November 02, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 19 | 125 |
| 2:15.0 | 490m | 2:17.7 | 134 | 760 | 21 | 107 |
| 4:30.0 | 494m | 2:16.6 | 137 | 772 | 20 | 111 |
| 6:45.0 | 506m | 2:13.3 | 147 | 807 | 20 | 122 |
| 9:00.0 | 510m | 2:12.3 | 151 | 819 | 20 | 127 |
| 11:15.0 | 513m | 2:11.5 | 154 | 828 | 19 | 129 |
| 13:30.0 | 508m | 2:12.8 | 149 | 813 | 19 | 125 |
| 15:45.0 | 507m | 2:13.1 | 148 | 810 | 19 | 131 |
| 18:00.0 | 520m | 2:09.8 | 160 | 850 | 20 | 134 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 139 |
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Workout Graph
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20 min easy