Jeff Cameron 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 128 |
December 18, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 18 | 143 |
| 2:15.0 | 490m | 2:17.7 | 134 | 760 | 21 | 124 |
| 4:30.0 | 486m | 2:18.8 | 131 | 749 | 18 | 127 |
| 6:45.0 | 494m | 2:16.6 | 137 | 772 | 18 | 138 |
| 9:00.0 | 487m | 2:18.6 | 131 | 752 | 17 | 138 |
| 11:15.0 | 496m | 2:16.0 | 139 | 777 | 18 | 143 |
| 13:30.0 | 500m | 2:15.0 | 142 | 789 | 17 | 146 |
| 15:45.0 | 501m | 2:14.7 | 143 | 792 | 18 | 150 |
| 18:00.0 | 520m | 2:09.8 | 160 | 850 | 19 | 158 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 164 |
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Workout Graph
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20 min easy