Jeff Cameron 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 128 |
December 18, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 783 | 261 | 18 | 143 |
| 2:15.0 | 490 | 2:17.7 | 134 | 746 | 28 | 21 | 124 |
| 4:30.0 | 486 | 2:18.8 | 131 | 746 | 28 | 18 | 127 |
| 6:45.0 | 494 | 2:16.6 | 137 | 746 | 28 | 18 | 138 |
| 9:00.0 | 487 | 2:18.6 | 131 | 746 | 28 | 17 | 138 |
| 11:15.0 | 496 | 2:16.0 | 139 | 773 | 29 | 18 | 143 |
| 13:30.0 | 500 | 2:15.0 | 142 | 773 | 29 | 17 | 146 |
| 15:45.0 | 501 | 2:14.7 | 143 | 773 | 29 | 18 | 150 |
| 18:00.0 | 520 | 2:09.8 | 160 | 826 | 31 | 19 | 158 |
| 20:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 | 164 |
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Workout Graph
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20 min easy