Jeff Cameron 20:00 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
282
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 132 |
December 20, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 17 | 139 |
| 2:15.0 | 522m | 2:09.3 | 162 | 857 | 20 | 115 |
| 4:30.0 | 521m | 2:09.5 | 161 | 853 | 17 | 125 |
| 6:45.0 | 522m | 2:09.3 | 162 | 857 | 17 | 136 |
| 9:00.0 | 520m | 2:09.8 | 160 | 850 | 18 | 141 |
| 11:15.0 | 525m | 2:08.5 | 165 | 866 | 18 | 144 |
| 13:30.0 | 520m | 2:09.8 | 160 | 850 | 17 | 143 |
| 15:45.0 | 520m | 2:09.8 | 160 | 850 | 17 | 147 |
| 18:00.0 | 522m | 2:09.3 | 162 | 857 | 18 | 152 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 153 |
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Workout Graph
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