Jeff Cameron 20:00 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 124 |
December 28, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 19 | 138 |
| 2:15.0 | 523m | 2:09.0 | 163 | 860 | 19 | 116 |
| 4:30.0 | 525m | 2:08.5 | 165 | 866 | 18 | 126 |
| 6:45.0 | 522m | 2:09.3 | 162 | 857 | 18 | 130 |
| 9:00.0 | 521m | 2:09.5 | 161 | 853 | 18 | 135 |
| 11:15.0 | 522m | 2:09.3 | 162 | 857 | 19 | 139 |
| 13:30.0 | 526m | 2:08.3 | 166 | 869 | 19 | 142 |
| 15:45.0 | 527m | 2:08.0 | 167 | 873 | 20 | 145 |
| 18:00.0 | 529m | 2:07.5 | 168 | 879 | 20 | 151 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 160 |
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Workout Graph
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