Jeff Cameron 20:00 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
291
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 125 |
January 05, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 18 | 142 |
| 2:15.0 | 526m | 2:08.3 | 166 | 869 | 20 | 113 |
| 4:30.0 | 521m | 2:09.5 | 161 | 853 | 17 | 124 |
| 6:45.0 | 527m | 2:08.0 | 167 | 873 | 17 | 132 |
| 9:00.0 | 526m | 2:08.3 | 166 | 869 | 18 | 137 |
| 11:15.0 | 529m | 2:07.5 | 168 | 879 | 18 | 146 |
| 13:30.0 | 531m | 2:07.1 | 170 | 886 | 18 | 151 |
| 15:45.0 | 536m | 2:05.9 | 175 | 903 | 18 | 155 |
| 18:00.0 | 540m | 2:05.0 | 179 | 916 | 19 | 159 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 162 |
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Workout Graph
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20 min easy