Jeff Cameron 4:53 row
593m
Meters
4:53.9
Time
4:07.8
Pace
47
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 10 |
| Stroke Count | 50 |
| Drag Factor | 0 |
February 01, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.9 | 593m | 4:07.8 | 23 | 379 | 10 |
| 2:15.0 | 265m | 4:14.7 | 21 | 372 | 11 |
| 4:30.0 | 329m | 3:25.1 | 41 | 439 | 11 |
| 4:53.9 | 0 |
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20 min easy