joe hobart 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
235
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 90 |
January 08, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 28 | 139 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 131 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 139 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 140 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 147 |
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Workout Graph
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