joe hobart 20:44 row
4,335m
Meters
20:44.8
Time
2:23.5
Pace
241
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
March 29, 2017 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 4,335m | 2:23.5 | 118 | 706 | 29 | 139 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | 143 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 144 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 141 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 128 |
| 20:44.8 | 152m | 2:27.3 | 109 | 676 | 25 |