joe hobart 500m row
500m
Meters
3:19.9
Time
3:19.9
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
March 30, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 29 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 39 |
| 0:51.2 | 200m | 4:16.0 | 21 | 371 | 16 |
| 0:42.8 | 300m | 3:34.0 | 36 | 422 | 28 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 26 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 38 |