joe hobart 23:16 row
4,683m
Meters
23:16.8
Time
2:29.1
Pace
258
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 26, 2017 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 4,683m | 2:29.1 | 106 | 663 | 27 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 23:16.8 | 537m | 3:03.2 | 57 | 495 | 25 |