joe hobart 20:45 row
3,604m
Meters
20:45.4
Time
2:52.7
Pace
187
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
May 10, 2017 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 3,604m | 2:52.7 | 68 | 533 | 25 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 24 |
| 20:45.4 | 102m | 3:42.5 | 32 | 409 | 20 |