joe hobart 53:47 row
9,528m
Meters
53:47.6
Time
2:49.3
Pace
491
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
May 21, 2017 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:47.6 | 9,528m | 2:49.3 | 72 | 547 | 24 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 53:47.6 | 577m | 3:17.2 | 46 | 457 | 23 |