joe hobart 40:14 row
7,453m
Meters
40:14.5
Time
2:41.9
Pace
396
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
May 23, 2017 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 7,453m | 2:41.9 | 82 | 583 | 24 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 40:00.0 | 692m | 3:36.7 | 34 | 418 | 22 |
| 40:14.5 | 30m | 4:01.6 | 25 | 385 | 17 |