joe hobart 31:37 row
6,303
Meters
31:37.8
Time
2:30.5
Pace
345
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 25, 2017 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.8 | 6,303 | 2:30.5 | 103 | 654 | 345 | 26 | 126 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 138 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 | 146 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 28 | 135 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 | 115 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 | 137 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 | 110 |
| 31:37.8 | 239 | 3:24.6 | 41 | 404 | 11 | 23 | 106 |