joe hobart 15x0:30/0:30r row
1,530m
Meters
7:30.0
Time
2:27.0
Pace
88
Calories
110
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,565m |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
May 30, 2017 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,530m | 2:27.0 | 110 | 678 | 27 | 110 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 134 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 135 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 134 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | 119 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 132 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | 120 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 135 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | 129 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 116 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 114 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 109 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | 107 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 24 | 110 |
| r1,035m |