joe hobart v1:00/1:00r...2 row
703m
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
104
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 6:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
June 02, 2017 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 104 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 129 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 139 |
| r370m |