joe hobart 14x0:30/0:30r row
1,102m
Meters
7:00.0
Time
3:10.5
Pace
66
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 14:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 02, 2017 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,102m | 3:10.5 | 51 | 474 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 121 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | 112 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 115 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 135 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | 121 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 130 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 129 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 118 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | 110 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | 106 |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 18 | 97 |
| 111 | ||||||
| r772m |