joe hobart 3x2:00/0:30r row
951m
Meters
6:00.0
Time
3:09.2
Pace
46
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,002m |
| Overall Time | 7:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
June 05, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 29 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 32 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 28 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 28 | |
| r51m |