joe hobart 3x2:00/0:30r row
1,059m
Meters
6:00.0
Time
2:49.9
Pace
53
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,102m |
| Overall Time | 7:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
June 06, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 32 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 33 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 32 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 33 | |
| r43m |