joe hobart 3x2:00/0:30r row
1,057m
Meters
6:00.0
Time
2:50.2
Pace
54
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,115m |
| Overall Time | 7:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
June 07, 2017 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 31 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 33 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 30 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 31 | |
| r58m |