joe hobart 3x2:00/0:30r row
1,141m
Meters
6:00.0
Time
2:37.7
Pace
58
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,183m |
| Overall Time | 7:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 08, 2017 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 31 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 33 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 33 | |
| r42m |