joe hobart 3x2:00/0:30r row
1,183m
Meters
6:00.0
Time
2:32.1
Pace
63
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,247m |
| Overall Time | 7:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Drag Factor | 115 |
June 11, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 35 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 36 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 36 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 34 | |
| r64m |