joe hobart 3x2:00/0:30r row
1,107m
Meters
6:00.0
Time
2:42.6
Pace
57
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,158m |
| Overall Time | 7:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
June 13, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 33 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | |
| r51m |