joe hobart 3x2:00/0:30r row
1,060m
Meters
6:00.0
Time
2:49.8
Pace
52
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,172m |
| Overall Time | 7:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
June 14, 2017 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 23 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 23 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 24 | |
| r112m |