joe hobart 3x2:00/0:30r row
1,033m
Meters
6:00.0
Time
2:54.2
Pace
51
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,093m |
| Overall Time | 7:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
June 16, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 24 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 25 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | |
| r60m |