joe hobart 30:21 row
5,736m
Meters
30:21.2
Time
2:38.7
Pace
303
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 96 |
January 24, 2018 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,736m | 2:38.7 | 87 | 601 | 26 | 122 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 118 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 | 104 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 140 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 137 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 137 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 111 |
| 30:21.2 | 42m | 4:12.3 | 22 | 374 | 17 | 111 |
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Workout Graph
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very tough workout, couldnt get heart rate up, gassed out at low wattage