John Dorsey 31:36 row
7,526
Meters
31:36.9
Time
2:06.0
Pace
472
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 134 |
January 30, 2017 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.9 | 7,526 | 2:06.0 | 175 | 895 | 472 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 31:36.9 | 413 | 1:57.3 | 217 | 1040 | 28 | 23 |
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Workout Graph
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