John Dorsey 23:08 row
5,517
Meters
23:08.9
Time
2:05.8
Pace
349
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 128 |
April 06, 2017 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 5,517 | 2:05.8 | 175 | 903 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 23:08.9 | 755 | 2:05.0 | 179 | 915 | 21 |
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Workout Graph
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