Kelly Castellano 1000m row
1,000
Meters
3:39.3
Time
1:49.6
Pace
71
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 105 |
April 03, 2017 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1165 | 71 | 32 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 15 | 38 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 33 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 30 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1120 | 14 | 28 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1155 | 14 | 33 |
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Workout Graph
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