Kelly Castellano 10000m row
10,000
Meters
45:07.9
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 103 |
January 30, 2017 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,000 | 2:15.3 | 141 | 783 | 589 | 24 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 126 | 23 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 789 | 118 | 23 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 746 | 115 | 25 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 715 | 113 | 24 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 776 | 117 | 27 |
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Workout Graph
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