Kelly Castellano v200m/1:04r...5 row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 1,018 |
| Overall Time | 9:47.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 106 |
June 30, 2017 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 770 | 28 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 29 | |
| r: 1:04 | 5 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 27 | |
| r: 1:04 | 5 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 28 | |
| r: 1:03 | 4 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 27 | |
| r: 1:07 | 2 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 29 | |
| r: 1:03 | 2 | |||||
| r18 |
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Workout Graph
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