Kelly Castellano 11:07 row
2,216
Meters
11:07.2
Time
2:30.5
Pace
120
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 110 |
July 06, 2017 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,216 | 2:30.5 | 103 | 647 | 120 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 11:07.2 | 222 | 2:31.3 | 101 | 642 | 12 | 22 |
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Workout Graph
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