Kelly Castellano 10x250m/r row
2,500
Meters
18:51.8
Time
3:46.3
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 18:51.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 87 |
July 10, 2017 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.8 | 2,500 | 3:46.3 | 30 | 410 | 22 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 36 |
| 2:00.9 | 250 | 4:01.8 | 25 | 387 | 22 |
| 2:03.5 | 250 | 4:07.0 | 23 | 378 | 20 |
| 2:05.2 | 250 | 4:10.4 | 22 | 373 | 20 |
| 2:05.9 | 250 | 4:11.8 | 22 | 371 | 20 |
| 2:15.2 | 250 | 4:30.4 | 18 | 346 | 18 |
| 1:56.2 | 250 | 3:52.4 | 28 | 371 | 22 |
| 1:49.6 | 250 | 3:39.2 | 33 | 394 | 22 |
| 1:45.9 | 250 | 3:31.8 | 37 | 441 | 23 |
| 1:40.4 | 250 | 3:20.8 | 43 | 466 | 23 |
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Workout Graph
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