Kelly Castellano 5:09 row
1,113
Meters
5:09.0
Time
2:18.8
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 109 |
July 10, 2017 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,113 | 2:18.8 | 131 | 733 | 63 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 5:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 13 |
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Workout Graph
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