Kelly Castellano v250m/1:32r...10 row
2,500
Meters
12:10.9
Time
2:26.1
Pace
133
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,544 |
| Overall Time | 28:18.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 95 |
July 11, 2017 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 2,500 | 2:26.1 | 112 | 655 | 28 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 29 | |
| r: 1:32 | 6 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 29 | |
| r: 1:32 | 5 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 29 | |
| r: 1:26 | 3 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 28 | |
| r: 1:36 | 2 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 29 | |
| r: 1:37 | 5 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 28 | |
| r: 1:46 | 7 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 27 | |
| r: 1:40 | 3 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 28 | |
| r: 1:37 | 3 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 28 | |
| r: 1:44 | 7 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 28 | |
| r: 1:38 | 3 | |||||
| r44 |
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Workout Graph
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