Kelly Castellano 2000m row
2,000
Meters
9:54.2
Time
2:28.5
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 97 |
July 11, 2017 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,000 | 2:28.5 | 107 | 660 | 109 | 24 |
| 1:56.8 | 400 | 2:26.0 | 112 | 678 | 22 | 28 |
| 1:56.0 | 800 | 2:25.0 | 115 | 682 | 22 | 25 |
| 1:57.1 | 1,200 | 2:26.3 | 112 | 676 | 22 | 24 |
| 2:03.3 | 1,600 | 2:34.1 | 96 | 642 | 22 | 22 |
| 2:01.0 | 2,000 | 2:31.2 | 101 | 624 | 21 | 22 |
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Workout Graph
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