Kelly Castellano 20c row
323
Meters
1:23.7
Time
2:09.5
Pace
20
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 44 |
| Drag Factor | 102 |
July 21, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.7 | 323 | 2:09.5 | 161 | 860 | 20 | 31 |
| 0:23.1 | 85 | 2:15.8 | 140 | 779 | 5 | 34 |
| 0:21.2 | 81 | 2:10.8 | 156 | 849 | 5 | 31 |
| 0:19.5 | 78 | 2:05.0 | 179 | 923 | 5 | 31 |
| 0:19.9 | 78 | 2:07.5 | 169 | 904 | 5 | 30 |
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Workout Graph
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