Kelly Castellano 20c row
338
Meters
1:32.2
Time
2:16.3
Pace
20
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 101 |
July 21, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.2 | 338 | 2:16.3 | 138 | 780 | 20 | 28 |
| 0:23.7 | 86 | 2:17.7 | 134 | 759 | 5 | 33 |
| 0:23.5 | 86 | 2:16.6 | 137 | 765 | 5 | 26 |
| 0:22.6 | 84 | 2:14.5 | 144 | 796 | 5 | 27 |
| 0:22.4 | 84 | 2:13.3 | 148 | 803 | 5 | 27 |
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Workout Graph
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