Kelly Castellano 20c row
339
Meters
1:33.0
Time
2:17.1
Pace
20
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
| Drag Factor | 102 |
July 21, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.0 | 339 | 2:17.1 | 136 | 774 | 20 | 27 |
| 0:23.4 | 86 | 2:16.0 | 139 | 769 | 5 | 31 |
| 0:23.2 | 85 | 2:16.4 | 138 | 775 | 5 | 28 |
| 0:23.7 | 86 | 2:17.7 | 134 | 759 | 5 | 25 |
| 0:22.7 | 84 | 2:15.1 | 142 | 792 | 5 | 26 |
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Workout Graph
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