Kelly Castellano 20c row
326
Meters
1:25.2
Time
2:10.6
Pace
20
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 102 |
July 21, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.2 | 326 | 2:10.6 | 157 | 845 | 20 | 30 |
| 0:21.1 | 82 | 2:08.6 | 164 | 853 | 5 | 37 |
| 0:20.9 | 80 | 2:10.6 | 157 | 861 | 5 | 29 |
| 0:21.6 | 83 | 2:10.1 | 159 | 833 | 5 | 31 |
| 0:21.4 | 82 | 2:10.4 | 158 | 841 | 5 | 25 |
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Workout Graph
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