Kelly Castellano v250m/2:25r...8 row
2,000
Meters
8:17.9
Time
2:04.4
Pace
128
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 2,051 |
| Overall Time | 26:01.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 99 |
July 19, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,000 | 2:04.4 | 181 | 925 | 32 | |
| 1:16.7 | 250 | 2:33.4 | 97 | 704 | 27 | |
| r: 2:25 | 20 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 34 | |
| r: 2:26 | 4 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:22 | 7 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 35 | |
| r: 2:23 | 6 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 33 | |
| r: 2:28 | 3 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 33 | |
| r: 2:21 | 5 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 33 | |
| r: 2:20 | 3 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 32 | |
| r: 0:59 | 3 | |||||
| r51 |
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Workout Graph
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