Kelly Castellano v400m/3:53r...5 row
1,600
Meters
6:42.8
Time
2:05.8
Pace
124
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 2,020 |
| Overall Time | 20:57.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 106 |
July 25, 2017 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 1,600 | 2:05.8 | 175 | 1108 | 31 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 30 | |
| r: 3:53 | 9 | |||||
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 31 | |
| 1:41.0 | 400 | 2:06.2 | 174 | 891 | 31 | |
| r: 1:16 | 407 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 31 | |
| r: 3:59 | 2 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 33 | |
| r: 1:15 | 2 | |||||
| r420 |
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Workout Graph
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