Kelly Castellano v15c/1:54r...5 row
1,075
Meters
4:08.7
Time
1:55.6
Pace
75
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,172 |
| Overall Time | 13:07.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 107 |
August 01, 2017 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,075 | 1:55.6 | 226 | 1085 | 35 | |
| 0:46.9 | 208 | 1:52.7 | 244 | 1151 | 35 | |
| r: 1:54 | 19 | |||||
| 0:47.9 | 211 | 1:53.5 | 239 | 1127 | 35 | |
| r: 2:02 | 21 | |||||
| 0:54.5 | 226 | 2:00.5 | 200 | 990 | 34 | |
| r: 2:07 | 16 | |||||
| 0:50.3 | 216 | 1:56.4 | 222 | 1073 | 36 | |
| r: 2:02 | 19 | |||||
| 0:49.1 | 213 | 1:55.2 | 229 | 1099 | 37 | |
| r: 0:54 | 22 | |||||
| r97 |
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Workout Graph
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