Kelly Castellano 75c row
1,176
Meters
4:56.5
Time
2:06.0
Pace
75
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 103 |
August 04, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,176 | 2:06.0 | 175 | 910 | 75 | 25 |
| 0:58.1 | 233 | 2:04.6 | 181 | 929 | 15 | 30 |
| 0:59.5 | 235 | 2:06.5 | 173 | 907 | 15 | 25 |
| 1:01.5 | 240 | 2:08.1 | 166 | 878 | 15 | 23 |
| 0:59.4 | 235 | 2:06.3 | 173 | 909 | 15 | 24 |
| 0:58.0 | 233 | 2:04.4 | 182 | 931 | 15 | 27 |
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Workout Graph
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