Kelly Castellano v15c/3:17r...5 row
1,108
Meters
4:23.0
Time
1:58.6
Pace
75
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 1,198 |
| Overall Time | 21:33.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 98 |
August 08, 2017 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,108 | 1:58.6 | 209 | 1026 | 35 | |
| 0:50.3 | 216 | 1:56.4 | 222 | 1073 | 35 | |
| r: 3:17 | 21 | |||||
| 0:53.5 | 223 | 1:59.9 | 203 | 1009 | 34 | |
| r: 3:11 | 17 | |||||
| 0:54.8 | 226 | 2:01.2 | 196 | 985 | 35 | |
| r: 3:19 | 18 | |||||
| 0:52.9 | 222 | 1:59.1 | 207 | 1020 | 36 | |
| r: 3:35 | 16 | |||||
| 0:51.7 | 219 | 1:58.0 | 213 | 1044 | 35 | |
| r: 3:48 | 18 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.