Kelly Castellano v15c/4:48r...4 row
1,022
Meters
4:46.3
Time
2:20.0
Pace
60
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 1,078 |
| Overall Time | 19:54.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 123 |
August 15, 2017 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,022 | 2:20.0 | 127 | 754 | 27 | |
| 0:55.7 | 228 | 2:02.1 | 192 | 969 | 30 | |
| r: 4:48 | 20 | |||||
| 1:10.6 | 255 | 2:18.4 | 132 | 764 | 27 | |
| r: 4:30 | 12 | |||||
| 1:19.3 | 269 | 2:27.3 | 109 | 680 | 25 | |
| r: 4:51 | 9 | |||||
| 1:20.7 | 270 | 2:29.4 | 105 | 669 | 27 | |
| r: 0:59 | 15 | |||||
| r56 |
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Workout Graph
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