Kelly Castellano 13:22 row
3,011
Meters
13:22.1
Time
2:13.1
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 101 |
August 18, 2017 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,011 | 2:13.1 | 148 | 803 | 179 | 26 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 13:22.1 | 779 | 2:09.7 | 160 | 837 | 47 | 26 |
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Workout Graph
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