Kelly Castellano v20c/3:52r...2 row
653
Meters
2:51.0
Time
2:10.9
Pace
40
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 688 |
| Overall Time | 11:14.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 104 |
August 25, 2017 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 653 | 2:10.9 | 156 | 842 | 27 | |
| 1:20.4 | 317 | 2:06.8 | 172 | 895 | 28 | |
| r: 3:52 | 16 | |||||
| 1:30.6 | 335 | 2:15.2 | 142 | 794 | 27 | |
| r: 4:31 | 19 | |||||
| r35 |
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Workout Graph
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